http://dave.scottishclimbs.com/2007/11/01/spain-training-%e2%80%93-fortnight-review/ Gravity experiments with energy, pressure and control Sat, 06 Sep 2008 03:50:35 +0000 http://wordpress.org/?v=2.1.3 http://dave.scottishclimbs.com/2007/11/01/spain-training-%e2%80%93-fortnight-review/#comment-898 dave Fri, 02 Nov 2007 09:51:39 +0000 http://dave.scottishclimbs.com/2007/11/01/spain-training-%e2%80%93-fortnight-review/#comment-898 Shoulder cramp returned finger boarding on Thursday night, too sore to train further, dam. Rest might do me good for weekend. Think I need to finger board less or maybe towards the end of a session. Shoulder cramp returned finger boarding on Thursday night, too sore to train further, dam. Rest might do me good for weekend. Think I need to finger board less or maybe towards the end of a session.

]]> http://dave.scottishclimbs.com/2007/11/01/spain-training-%e2%80%93-fortnight-review/#comment-979 Dave Mon, 05 Nov 2007 13:35:19 +0000 http://dave.scottishclimbs.com/2007/11/01/spain-training-%e2%80%93-fortnight-review/#comment-979 I reckon my problem is simply not enough rest to allow for sufficient super ompensation to get stronger. I think I'll take two days rest this week then do two shorter training sessions on Wed/Thur. I reckon my problem is simply not enough rest to allow for sufficient super ompensation to get stronger. I think I’ll take two days rest this week then do two shorter training sessions on Wed/Thur.

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